Özlem Koç Özden - Psikolojik Danışmanlık, Ankara

Anxiety is a natural response of the mind and body to uncertainty and perceived threat

A panic attack is an experience characterized by a sudden surge in intense anxiety and physical symptoms, often accompanied by a feeling of 'losing control' or 'being in danger'.

In the natural course of life, every relationship can face challenges from time to time. Communication breakdowns, emotional distance, conflicts.